Healthy, Easy, Simple Asparagus Soup or Purée or Sauce Recipe…

Forgive me for the title of this recipe being weird… I really wasn’t sure what I wanted to use this asparagus concoction for until it was done and surprisingly it’s very versatile! Either I’m just that good (highly likely)…or I’m just that crazy (equally as likely), but I made this recipe work for me 3 … Continue reading

Mushroom and Asparagus Quinoa with Teriyaki

So this might not look beautiful to your eyes, but I promise, your taste buds will disagree. I threw this meal together based on a couple ingredients I bought at the local farmers market over the weekend: some giant shiitake mushrooms and an asparagus bundle. I love shiitake mushrooms and they always go great with … Continue reading

Spaghetti Squash with Brussels Sprouts

Have you heard of spaghetti squash? It’s basically your average looking yellow squash but inside it holds a secret. It looks normal when you cut into it, but if you start scraping at it with a fork, the inside flesh literally falls into thin spaghetti-like strands of squash! I know this big vegetable looks intimidating, … Continue reading

Quick and Healthy Cheesy Spinach Chicken

If you think you don’t have time to cook, think again. I just whipped this up in 30 minutes, and 20 minutes of that time was me waiting for the chicken to bake in the oven. This tasty meal combines lean protein, from the free range & organic chicken breasts, with some heart healthy spinach, … Continue reading

Baked brussles sprouts, shallots and parmesan

YUM. If there was only one veggie I could eat the rest of my life it would be brussels sprouts! I don’t know why there’s such a stigma around these versatile miniature cabbages; maybe it’s because they can be a little stinky (not recommended to microwave at work) but they’re really quite tasty if you … Continue reading